Disc 1: Building The Foundation
 The SPEED Is The Foundation DVD series has been developed to enhance Speed in ALL SPORTS.
Through detailed instruction, slow-motion digital analysis, and Coach Charmas Lee's proven approach, you will learn the vital
mechanics and technical skills required to perform at your absolute best.
Athletes and coaches will realize the benefits of decreased injury and increased speed with first-step quickness.
Disc 1: Building The Foundation focuses on:
Warm-Ups
Speed Drills
Acceleration Technique
Future DVD releases will focus on Strength, Agility and 'Putting It All Together'.
Trailers and Sample Clips
|
$39.95
Contact Janice Lee to Order
Email: cjkleep@aol.com
Phone: (719) 573-6022
|
|
