Philosophy

- Overview
- Performance
- Mental Excellence
- Wellness

Athlete safety is one of Building Better Bodies primary concerns. The general to specific, simple to complex step-wise approach offered, insures that participants will be possess a working knowledge of the training requirements (skills drills etc) demonstrate competence and be challenged at the same time. The ability to start, stop and change position or direction places a tremendous amount of stress on the joints, ligaments and tendons. At Building Better Bodies we believe that these areas should be addressed and developed in a step-wise manner.

Charmas Lee's Personal Coaching Mission Statement

As the Director of Coaching, I promise to set a shining example for the athlete, serving every participant faithfully and industrially, using the athletic venue to prepare each athlete for competition in sport and in life. I commit to encourage, motivate, direct, educate and influence each athlete to develop a sense of greater expectations within themselves.

• Treat each participant with Dignity and Respect
• Offer each participant the opportunity to grow; Mentally, Physically, Spiritually and Athletically
• Maintain a High Standard of Excellence for Each Participant
• Develop Scientists- Encourage the athlete to think about why they do what they do- No checking the hat at the door!
• Recognize extraordinary talent and offer advance training to those that possess the gift.
• Stay on the cutting edge by using scientific applications to enhance human performance
• Enhance my leadership/coaching abilities through research, workshops, clinics and learning from those whom I respect
• Win- Winning is important to the mental fortitude of each participant